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Модите в храненето вече са толкова много, че стават необхватни. И вече има и нещо повече от веган – пеган, чийто корен е в палео /лита/, т.е. храните са толкова натюр, колкото са били по време на пещерните хора. От друга страна пък се допуска и месо на трапезата, т.е. излиза се извън рамките на постността.

Ориз, картофи, хляб или други тестени изделия в менюто на първобитния човек по обясними причини не са присъствали. И който реши в наши дни да практикува неговия начин на хранене, неизбежно ще трябва да се лиши от много достижения на цивилизацията, но не и от месото – то има място на трапезата, но не като основно, а като периферно явление.

Тъй като пеганите все пак посягат към месото, тяхната палитра от храни не е приложима за веганите, посочва Лиза Хапке от германската инициатива ПроВег. Но не отрича новата тенденция, след като и тя, както веганския подход, се опира на ниския гликемичен индекс. В ползата от неговите достойнства експертите по храненето са единодушни – щом се отразява благоприятно на нивото на кръвната захар, а храните, които го гарантират, са достатъчно засищащи.

Този вид хранене всъщност не е германско изобретение – въвежда го американският лекар Марк Хайман, чиято рецепта изобщо не е сложна: много зеленчуци, редукция на захарта, никакви растителни мазнини с изключение на зехтина, никакви млечни продукти, никакъв глутен, както и цялостно изключване на варивата. Добавките също нямат място, а месото служи по-скоро за гарнитура.

„Избягването на храните с висок гликемичен индекс и наблягането на повече пресни зеленчуци и плодове е само за препоръчване“, казва Олаф Ленцен, ръководител на Центъра по хранене в берлинската клиника Вивантес. Според него начинът за постигане на дълголетие е следният – колкото може по-малко месо, повече пресни продукти и максимум движение. Но Ленцен не е съгласен докрай с пеганската философия, изключваща зърнените храни и варивата, при положение, че осигуряваните от тях баластни вещества са необходими на организма.

„Модите идват и си отиват“, констатира Урсула Хъдзън от организацията Slow Food в Германия, отбелязвайки паралелно, че хората все повече се дистанцират от произхода на храната. Те не знаят откъде идва тя, кои са сезонните продукти и как би трябвало да се обработват и комбинират типичните за региона храни. Оттам нататък не им е трудно да изпаднат в една или друга крайност.

Респективно не е ясно дали „пеганизмът“ ще се задържи или много скоро ще отмре. Но има ориентир – отказът от готови продукти, наблягането на пресни плодове и зеленчуци и ограниченото използване на месо принципно дава положителен ефект. Междувременно от гребена на вълната „пеган“ в Германия вече са се възползвали и редица автори на готварски книги, които тиражират множество препоръки за модификация на традиционни рецепти според хранителната култура на палеолитните ни предшественици. Основният аргумент на поддръжниците на тази теория: човешкият организъм не е настроен така, че да поема безусловно предложенията на съвременната хранителна индустрия. Оттам нататък е лесно да се избегнат цивилизационните заболявания от типа на наднорменото тегло или високото кръвно налягане.

 

Модите в храненето вече са толкова много, че стават необхватни. И вече има и нещо повече от веган – пеган, чийто корен е в палео /лита/, т.е. храните са толкова натюр, колкото са били по време на пещерните хора. От друга страна пък се допуска и месо на трапезата, т.е. излиза се извън рамките на постността.

Ориз, картофи, хляб или други тестени изделия в менюто на първобитния човек по обясними причини не са присъствали. И който реши в наши дни да практикува неговия начин на хранене, неизбежно ще трябва да се лиши от много достижения на цивилизацията, но не и от месото – то има място на трапезата, но не като основно, а като периферно явление.

Тъй като пеганите все пак посягат към месото, тяхната палитра от храни не е приложима за веганите, посочва Лиза Хапке от германската инициатива ПроВег. Но не отрича новата тенденция, след като и тя, както веганския подход, се опира на ниския гликемичен индекс. В ползата от неговите достойнства експертите по храненето са единодушни – щом се отразява благоприятно на нивото на кръвната захар, а храните, които го гарантират, са достатъчно засищащи.

Този вид хранене всъщност не е германско изобретение – въвежда го американският лекар Марк Хайман, чиято рецепта изобщо не е сложна: много зеленчуци, редукция на захарта, никакви растителни мазнини с изключение на зехтина, никакви млечни продукти, никакъв глутен, както и цялостно изключване на варивата. Добавките също нямат място, а месото служи по-скоро за гарнитура.

„Избягването на храните с висок гликемичен индекс и наблягането на повече пресни зеленчуци и плодове е само за препоръчване“, казва Олаф Ленцен, ръководител на Центъра по хранене в берлинската клиника Вивантес. Според него начинът за постигане на дълголетие е следният – колкото може по-малко месо, повече пресни продукти и максимум движение. Но Ленцен не е съгласен докрай с пеганската философия, изключваща зърнените храни и варивата, при положение, че осигуряваните от тях баластни вещества са необходими на организма.

„Модите идват и си отиват“, констатира Урсула Хъдзън от организацията Slow Food в Германия, отбелязвайки паралелно, че хората все повече се дистанцират от произхода на храната. Те не знаят откъде идва тя, кои са сезонните продукти и как би трябвало да се обработват и комбинират типичните за региона храни. Оттам нататък не им е трудно да изпаднат в една или друга крайност.

Респективно не е ясно дали „пеганизмът“ ще се задържи или много скоро ще отмре. Но има ориентир – отказът от готови продукти, наблягането на пресни плодове и зеленчуци и ограниченото използване на месо принципно дава положителен ефект. Междувременно от гребена на вълната „пеган“ в Германия вече са се възползвали и редица автори на готварски книги, които тиражират множество препоръки за модификация на традиционни рецепти според хранителната култура на палеолитните ни предшественици. Основният аргумент на поддръжниците на тази теория: човешкият организъм не е настроен така, че да поема безусловно предложенията на съвременната хранителна индустрия. Оттам нататък е лесно да се избегнат цивилизационните заболявания от типа на наднорменото тегло или високото кръвно налягане.

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Klingon Oid's picture
Klingon Oid
Klingon Oid

Тия пегани дали се къпят ?

Тия пегани дали се къпят ?

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http://thaionehealth.org/wp-admin/?replycontent=http%3A%2F%2Ftscitalia.forumup.it%2Fviewtopic.php%3Fp%3D44297%26mforum%3Dtscitalia%2344297++%0D%0Aacheter+clenbuterol+cytomel+t3++%0D%0Ahttp%3A%2F%2Fmatteo.forumup.it%2Fviewtopic.php%3Fp%3D92344%26mforum%3Dmatteo%2392344++%0D%0Aacheter+steroides+canada++%0D%0Ahttp%3A%2F%2Fwww.arabuser.com%2Fforums%2Fnewreply.php%3Fdo%3Dnewreply%26p%3D753705++%0D%0Avente+anabolisant+musculation++%0D%0Ahttp%3A%2F%2Fbbs.fytxonline.com%2Fforum.php%3Fmod%3Dforumdisplay%26fid%3D55++%0D%0Aachat+steroide+grece++%0D%0Ahttps%3A%2F%2Fforum.cofe.ru%2Fnewreply.php%3Fdo%3Dnewreply%26p%3D14018701www.pleasurepo%2Bison.biz%2Fforums%2Fshowthread.php%3Fp%3D14233368http%3A%2F%2Fwww.rol%2520++%0D%0Aquel+est+le+meilleur+steroide+oral++%0D%0Ahttp%3A%2F%2Ffantamutanta.com%2Fforum.php%3Fmod%3Dviewthread%26tid%3D267583%26extra%3D++%0D%0Aou+acheter+clenbuterol+forum++%0D%0Ahttp%3A%2F%2Fsade.forumcrea.com%2Fpost.php%3Ftid%3D33653%26qid%3D96612http%3A%2F%2F%252A%252A%252A%252A.doaat.com%2Fviewtopic.php%3Ff%3D1%26t%3D262286%26am++%0D%0A+%0D%0Ahttp%3A%2F%2Fforum.hndcomputer.com%2Fviewtopic.php%3Fpid%3D1688001%23p1688001++%0D%0A+%0D%0Ahttp%3A%2F%2Fwww.architecte-construction.com%2Fforum%2Fviewtopic.php%3Ff%3D38%26t%3D464516%26p%3D1751742%23p1751742++%0D%0Ahttp%3A%2F%2Fwww.zefunconspiracy.fr%2Fgroups%2Ftelecharger-logiciel-espion-sur-mon-pc-5v%2F++%0D%0Ahttp%3A%2F%2Fwww.zefunconspiracy.fr%2Fgroups%2Flogiciel-espion-ordi-a-distance-7q%2F++%0D%0Ahttp%3A%2F%2Fsustainablework2020.se%2Fgroups%2Fespion-sms-pour-mobiles-4v%2F++%0D%0Ahttp%3A%2F%2Fclub.alanseiden.com%2Fcommunity%2Fthreads%2Flogiciel-espion-sur-pc-a-distance-k9.40098%2F++%0D%0Ahttp%3A%2F%2Fclub.alanseiden.com%2Fcommunity%2Fthreads%2Fecouter-message-telephonique-sfr-r0.38340%2F++%0D%0Ahttp%3A%2F%2Fblogsport.eu%2Fgroups%2Flogiciel-espion-pour-telephone-portable-pas-cher-8i%2F++%0D%0Ahttp%3A%2F%2Fsustainablework2020.se%2Fgroups%2Fespionner-contact-snapchat-3u%2F++%0D%0Ahttp%3A%2F%2Fvirtualrun.be%2Fgroups%2Flogiciel-espion-pour-portable-a-distance-8m%2F++%0D%0Ahttps%3A%2F%2Fwww.ggcupid.com%2Fforums%2Ftopic%2Flogiciel-espion-dans-un-iphone-2i%2F++%0D%0Ahttp%3A%2F%2Fartescommunity.eu%2Fgroups%2Fandroid-logiciel-espion-9i%2F++%0D%0Ahttp%3A%2F%2Fwww.bougeons.be%2Fgroups%2Flogiciel-espion-smartphone-iphone-m3%2F++%0D%0Ahttp%3A%2F%2Fblogsport.eu%2Fgroups%2Flogicielle-espion-iphone-1t%2F++%0D%0Ahttp%3A%2F%2Fwww.hippylife.eu%2Fgroups%2Flogiciel-despionnage-sur-pc-8a%2F++%0D%0Ahttp%3A%2F%2Fspiritplayers.eu%2Fgroups%2Fapplication-iphone-pour-localiser-un-numero-de-telephone-2r%2F++%0D%0Ahttp%3A%2F%2Fvirtualrun.be%2Fgroups%2Flogiciel-espion-pc-clavier-1l%2F++%0D%0Ahttps%3A%2F%2Fwww.ggcupid.com%2Fforums%2Ftopic%2Fespionner-un-windows-phone-5w%2F++%0D%0Ahttp%3A%2F%2Fvirtualrun.be%2Fgroups%2Flogiciel-espion-pc-invisible-3o%2F++%0D%0Ahttps%3A%2F%2Fwww.ggcupid.com%2Fforums%2Ftopic%2Fespionner-telephone-portable-android-9p%2F+&newcomment_author=Billysnink&newcomment_author_email=merkuloigor1%40gmail.com&newcomment_author_url=http%3A%2F%2Fblogsport.eu%2Fgroups%2Fcomment-espionner-un-htc-6f%2F+&action=&comment_ID=&comment_post_ID=&status=&position=-1&checkbox=0&mode=dashboard&_ajax_nonce-replyto-comment=dfaf95bb39
meilleur site d'achat de steroide
http://www.pcnett.net/forum/newthread.php?fid=2

http://www.ovilex.com/forum/index.php?PHPSESSID=rusa3dmej94i30i83ghnqldl54&action=profile;u=18403

http://forum.serbian-elite.mojkgb.com/showthread.php?tid=254055&pid=320616#pid320616
http://club.alanseiden.com/community/threads/gps-espion-lyon-t3.44357/
http://asm-taekwondo-pau.url.ph/index.php/forum/suggestion-box/174121-espion-sms-discret-3j#173527
http://virtualrun.be/groups/acheter-telephone-espion-occasion-9n/
http://www.bougeons.be/groups/localiser-portable-triangulation-n7/
http://sustainablework2020.se/groups/pirater-un-mot-de-passe-wifi-iphone-8m/
http://www.vegis.se/groups/micro-espion-traceur-gps-9i/
http://vivresansgluten.be/groups/whatsapp-espion-en-ligne-a0/
http://www.vegis.se/groups/detecter-mouchard-sur-telephone-7y/
https://www.ggcupid.com/forums/topic/localiser-portable-par-numero-2f/
https://www.ggcupid.com/forums/topic/localiser-un-portable-eteint-8j/
http://club.alanseiden.com/community/threads/application-espion-telephone-mobile-r5.44452/
http://virtualrun.be/groups/logiciel-espion-wiko-6l/
http://www.zefunconspiracy.fr/groups/espionner-un-iphone-en-direct-1z/
ook-7f/
http://www.hippylife.eu/groups/espion-sms-payant-5z/
http://www.zefunconspiracy.fr/groups/localization-portable-4h/
http://virtualrun.be/groups/logiciel-espion-sms-ipad-1w/
http://www.zefunconspiracy.fr/groups/pirater-code-iphone-4-0j/

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